Join us for Joyfest! Sunday, Oct. 19th
Laughter professionals Lauren Goldin and Nicole Pontelandolfo are bringing their practice of Laughter Yoga for health, happiness and peace to Liberty State Park for a day of joy and connection on Sunday, October 19th from 1 to 4pm, with sessions to suit all ages.
Schedule
1:00-2:00pm Community Laughter Yoga (all ages)
2:00-2:30pm Laughter Games & Info (all ages)
2:30-3:30pm Laughter for Anxiety (teen to adult)
3:45-4:00pm Bollywood Laughter Dance (all ages)
GROUP LAUGHTER YOGA
CONTACT ME TO LEAD AT YOUR EVENT.
Gather together to practice laughter as exercise.
Based on the science-backed principle that your body can’t distinguish deliberate laughter from spontaneous laughter. No matter the reason, it’s deeply nourishing!
We start with light stretching and breathing, and begin to laugh on the exhalation.
We rev up our laughter, and it becomes genuine and contagious as we connect with our fellow laughers, the nervous system relaxes and endorphins release.
Sessions build toward a freeform laughter meditation, and close with guided relaxation.