Intentional laughter is pranayama.

Laughter yoga centers us through awareness of breath, paving the way to conscious manifestation through deliberate, unconditional joy.

Laughter is a powerful tool that nature gave us.

Just 30 seconds, and simulated laughter turns real.

Fifteen minutes, and we’ve unleashed dopamine, oxytocin, serotonin, and all the neurotransmitters that flow when we’re feeling happy, relaxed and safe. 

What’s next is, we find ourselves cognitively primed to notice the good. 
We turn downstream, along our path of least resistance, right to where we want to be.

Modern Mirth, est. 2018